How much more efficient are you willing to make your lifting?
Breaking your muscles down and building them back up, eh?
You may be going through the motions of bodybuilding or powerlifting, but are you really getting the gains you want? Lifting heavy, consistently and with proper technique is about 10% of the equation, your body and your diet is the other 90%. If your body runs inefficiently and is given poor building material for rebuilding muscle, you're shooting yourself in the gluteus maximus. Fuel your lifting and healthy muscle growth with ASEA.
Political Powerlifter 